adonis golden ratio program pdf-.
adonis golden ratio program pdf Adonis Golden Ratio Program PDF: http://tinyurl.com/AGRSystemPDF
Adonis Golden Ratio is a twelve week workout and nutrition program which is marketed as “The Perfect Body Formula”. The goal of the program is to get you closer to the classic V-shaped physique with broad shoulders and a narrow waist.
AGR offers three different workout, nutrition, and supplementation plans. Each is geared towards a particular goal of either fat loss, muscle gain, or fat loss with simultaneous muscle gain.
The 128 page Adonis Golden Ratio Program PDF is basically an overview of what the program is based on. You can skim through the book to gain a better understanding of what the golden ratio actually is.
You start the program by entering your body dimensions into the nutrition software which then outputs a list of weekly targets. You enter your height, waist, and weight measurements into a software that is meant to determine your main goal.
Within each goals are workout, nutrition, and supplementation programs. The workout programs are simple to follow and laid out on a day to day basis. The workouts include pyramid sets, super sets, and circuit training.
The specifics of what you will be eating are included in the Meal Plans section. There are 504 meal ideas for each meal plan!
The supplementation guide covers the supplements which you can take to boost your progress toward your goals. It explains in detail what supplements are safe to take and what supplements should be avoided in order to obtain the best results.
With everything laid out, it makes the whole process a lot smoother. If you are willing to put the work in and want to develop the ideal body proportions, the Adonis Golden Ratio is a great set of guidelines to help you achieve your goal.
You can download Adonis Golden Ratio Program PDF here: http://tinyurl.com/AGRSystemPDF
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